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SunCloud Health offers integrative, intensive outpatient and partial hospitalization for adolescents and adults of all genders – “Supporting your desire to live free from self-destructive behavior as you embark on a life long journey of recovery”.

Healthy body, healthy mind: the role of nutrition in recovery

Healthy eating gives our bodies and brains the support they need to carry us through life’s challenges. But for people dealing with a mental health condition, getting the right nutrition can be a real roadblock in the journey to wellness.

At SunCloud Health, we work with many people who need to change the way they eat in order to get their lives back on track. For example, people who are addicted to drugs or alcohol need help rebuilding self-care habits, including nutrition. Those who suffer from depression and other mood disorders also benefit from learning about the gut-brain connection and the nutrients that support mood stability.

People who come to us for help with eating disorders need caring, specialized, individualized support in healing their relationship with food. Our dietitian therapists  work closely with them to deal with a range of issues that are crucial for their recovery.

For those with eating disorders, the road to balanced nutrition isn’t easy

Many people with eating disorders spend a substantial amount of time thinking about food. Many know more about nutrition than just about anyone because they’ve spent so much time studying the calorie and nutrition content of foods and how the body processes these. Some have developed fears of specific foods, refusing to eat them at all – denying themselves of nutrients needed to keep their brains and other internal organs functioning properly.

When we work with people who are recovering from anorexia, bulimia, binge eating disorder, orthorexia and other eating disorders, we focus on healing attitudes and building new habits which serve to normalize one’s relationship with food and body.

Many people with eating disorders have distorted, rigid ideas about what’s healthy when it comes to food, our bodies and exercise. A healthy relationship with food is flexible, including choices from all different food groups. This definition of healthy can include processed foods, high-fat foods and high-sugar foods consumed in moderation.

A healthy relationship with food also includes an active connection with self, intuition, tastes and desires. A healthy relationship with body includes acceptance and belief in weight diversity. A healthy relationship with exercise means being active on a regular basis, engaging in pleasurable movement but without rigid or compulsive thinking or action.

A majority of us – even those of us who don’t suffer from clinical eating disorders – could use help overcoming old, sick, culturally supported beliefs that don’t serve us well. We need to find satisfying new ways to nourish ourselves at the body, mind and soul level.

Embracing good nutrition, one bite at a time

If you or someone you know is dealing with an eating disorder, here are 4 crucial things we want you to know.

  1. Food freedom is possible. Thoughts of food don’t have to control your life anymore. With help, you can learn to choose foods and eating behaviors which will sustainably nourish your body and support your total health.
  2. You can transform the way you see your body. We provide a safe space where you can talk about your self-image, and re-experience who you are and how you see yourself. Understanding the biological, psychological, social, and spiritual roots of your negative beliefs about your body began is the first step in developing a more accurate and loving image of yourself that supports your recovery.
  3. Change is possible for you, too — replacing behaviors rooted in fear and isolation with powerful new behaviors rooted in community, love and acceptance. With time, support and practice, you can learn to eat in nourishing rather than self-abusive ways. As your skill level grows, you will find yourself eating comfortably in social settings, choosing foods from grocery stores and restaurants that support your overall health and learning to prepare flavorful meals you will savor and enjoy as an act of responsible self-care. We offer supported meals and snacks, as well as experiential outings, to help you along the road to change. For people in recovery from eating disorders, food is medicine – and we will empower you every step of the way.
  4. You are not alone. At SunCloud Health, we understand that your struggles aren’t simply about food. Many people with eating disorders have suffered significant emotional or physical trauma that must be healed. We see you as a whole person and we are here to treat the full spectrum of challenges you may be facing.

If you need help healing your relationship with food, we are here for you. Call 844-202-4230 or email us here.

Amid the Opioid Crisis, the Addiction Crisis Rages On

At SunCloud Health, we are very concerned about the record level of deaths caused by opioid overdoses. At the same time, we are mindful that the opioid epidemic is part of a much larger problem – the addiction epidemic.

It is crucial to remember that addiction is a brain-based illness that is not caused by a specific drug or substance. (Here is the official ASAM definition of addiction.)

When we focus on the drug and not the underlying problem, we’re in danger of missing the bigger picture.

Understanding the ways addiction plays out in our lives

As we’ve seen, addiction to opioids can kill – and kill quickly. Addiction to these drugs has claimed the lives of hundreds of thousands of people nationwide. And while worried parents are focused on the dangers for their children, the truth is that people of all ages from all walks of life can become addicted.

While we can’t turn away from this reality, we need to realize that other addictions kill, too. People who suffer from food addiction can lose their lives, though the pattern usually works more slowly and subtly than with opioids. Alcohol addiction claims 3 million lives worldwide each year, far more than opioids.

Lethal overdoses can also come from mixing highly addictive substances such as benzodiazepines – sold under brand names like Xanax, Klonopin, Ativan and more – with other drugs, including opioids. The news is filled with tragedies involving deadly combinations like these.

When we realize how many ways lives can be lost, we begin to see that the story doesn’t begin and end with saying, “Opioids will kill you.” In and of themselves, these drugs don’t kill, and in fact, they have many beneficial medical uses. Opioids kill only when someone develops an addiction to them. Addiction is the deadly root cause that we must address – in all of its various forms.

How people recover from addiction

At SunCloud Health, we have successfully worked with hundreds of people facing addiction to drugs, alcohol and specific behaviors such as gambling, eating, or relationships, sex and love. In helping them recover, we focus on the underlying brain disease of addiction rather than their drug or behavior of no-choice per se. (We refer to substances this way because we know that when someone is addicted, they can’t stop by will power or choice alone.)

Effective recovery begins with exploring the unique history of the person suffering from addiction. We look at the individual’s life from a biological, psychological, spiritual, and social perspective. Details of family history, including any sources of trauma, are taken into account.

People suffering from addiction have often been hurt in other ways before turning to their drug of no-choice for reward or relief. If you grew up in environment where you were abused, ignored, criticized or neglected, you have a greater-than-average chance of developing mental health issues later in life, including addiction. We take all these factors into account as we create a treatment plan to help you.

At SunCloud Health, you will benefit from a skilled and caring staff that views you as a whole person. We know that you are more than just your addiction. Even with your current struggles, you have many strengths. We will show you how to tap these strengths as you work to get your life back on track.

Specialized help for people who have more than one diagnosis

Sometimes, people who are dealing with addiction have more than one mental health condition. You may have heard the term co-occurring disorder or dual diagnosis before. These terms simply mean that there is more than one issue to deal with – and they must be seen as part of a total pattern within the person’s life.

At SunCloud Health we specialize in helping people who are suffering from multiple diagnoses. Many are affected by mood disorders, post-traumatic stress syndrome, eating disorders and other serious issues. They may misuse alcohol and drugs, or develop addictions to work, love and sex, gambling, shopping and other activities.

If you’re reading this article and feeling worried about yourself or someone close to you, now is the time to reach out. You’ve already taken the first step by seeking information and understanding. Take the next step by making a confidential call to 844-202-3161, or email us here. We are ready to support you or your loved one.

A New Form of Bulimia: Pump Eliminates Need to Purge

Decades ago, patients had their mouths literally wired shut. Then came the era of the balloon inserted and inflated in the stomach to mimic the sensation of fullness. Then we moved into radical surgery that rerouted the gut altogether. The most recent attempt to achieve weight loss is the lap band, considered less invasive and still far short of a fail-proof miracle cure for most people.

Never let it be said that companies are asleep at the wheel when it comes to creating new, and ever more bizarre, devices to “help” the morbidly obese.

Acquiring rapid approval from the Food and Drug Administration this week, the AspireAssist is being touted as the new solution for those who have failed to lose weight. After all, it is minimally-invasive, reversible; it’s a simple procedure that offers quick recovery; it has proven results in clinical trials and is affordable. How great is that?

Now, let’s talk about what is actually true. This is a pump that allows people to consume food, and then mere minutes later drain it from their stomachs straight into the toilet. Many experts are calling it a bulimia-assist device. And well they should. The individual gets the same result without having to engage in that pesky, far more dangerous act of vomiting.

The makers of the device also tout that another “real benefit” of it is that people get to engage in “a healthy, normal lifestyle.” It seems they have skipped over the part about having to go to the bathroom after every meal and dump out undigested food from the stomach directly into the toilet.

The evacuation takes from five to ten minutes, should be executed after every large meal, and can “easily” be accomplished in a public restroom.

There is nothing normal about this.

In a statement, the FDA cautions that the device should not be used by those with eating disorders. Now what does this organization in its infinite wisdom think that, at the very least, a sizeable minority of those with severe obesity are struggling with? Cancer?

Many of those whose weight would classify them as obese have a very real eating disorder – most will go undiagnosed and untreated. These are exactly the people who will go to great lengths to get such a device installed. A quick fix; it’s every addict’s dream, indeed, every American’s dream.

The only thing this company is doing right is advocating lifestyle counseling while using this product. Imagine what results we would see if we offered ongoing individual therapy, lifestyle counseling provided by nutrition and exercise specialists and lifelong supportive group therapy without the “purge device.”

What does it say about our country’s obsession with thinness and its widespread disdain for people of size that the FDA so rapidly approved this device, essentially a bulimia-assist product for the “treatment” of those classified as obese based on their BMI?

Our healthcare system is short-sighted, symptom-focused and very broken. When we start to understand people first and foremost as human beings and view their “symptoms” in that context, perhaps we will deliver care to people in ways that enhance their health (physical, mental, emotional, social and spiritual) sustainably. And, at a fraction of the cost that we are currently dumping down the toilet due to our broken system.

Brain stimulation and eating disorders

Many women and girls with eating disorders receive benefit from prescription drugs and behavioral therapy. However, all of us in the mental health field have seen patients that simply can’t seem to recover from the disorder no matter what treatment strategies we try.

This is why the result of new brain research is so notable.

Recently, 20 patients with severe anorexia or bulimia received targeted, noninvasive magnetic brain stimulation through a procedure called “repetitive transcranial magnetic stimulation (RTMS).” These were people who had already tried every possible medication and therapeutic approach (although I’d bet that most had never tried going to eating disorder 12 steps groups and working the steps with a sponsor!) The stimulation was directed toward the region of the brain involved with control of thoughts, emotions and behavior. It is this part of the brain, the frontal lobes, that is “off line” in people with active eating disorders.

The result of this directed brain stimulation was a 50 percent drop in binge eating and purging behaviors by nearly half the patients and another third saw their problems decrease by at least 80 percent. In some cases the behaviors went away altogether.

Healing this part of the brain and connecting it to other areas of the brain may prove to be the biggest benefit of this treatment modality.

This aspect of brain dysfunction in the illness is one of the key reasons why people with severe eating disorders can’t “just eat” or “just stop bingeing and purging.”

Although such research is considered preliminary, I believe this approach will eventually offer hope to many who still desperately want recovery.

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