Feeling Stuck Unmet Expectations Uncovered

A Part of SunCloud's Continuing Education Series of Events

Feeling Stuck:Unmet Expectations Uncovered

Michelle Magida PhD, LCPS
Presented By:

Michelle Magida PhD, LCPS
March 14, 2025

Topics Covered

  • Understand the Concept of Executive Skills: Identify key executive functioning skills such as planning, organization, time management, emotional control, and how they influence behavior and goal achievement.
  • Develop Strategies for Managing Expectations: Learn how clear communication and accountability contribute to successfully managing expectations in personal and professional settings.
  • Improve Emotional Regulation and Problem-Solving: Use executive functioning skills to better manage emotions, focus attention, and approach problem-solving with confidence.
  • Recognize the Role of Perception in Behavioral Reactions: Understand how perception affects behavior, especially in stressful or challenging situations, and how to manage emotional responses effectively.
  • Apply Conflict Resolution Techniques: Gain practical strategies for resolving power struggles in various contexts, particularly in parent-child interactions, through methods that promote mutual respect and empowerment.
  • Strengthen Long-Term Goal Pursuit: Learn how to override immediate demands in favor of longer-term goals through improved self-monitoring and emotional control.

Michelle Magida PhD, LCPS

Dr. Michelle Magida is the Founder and Clinical Director of Therapy Etc, a successful group practice dedicated to improving social, emotional, behavioral and academic functioning. She has over 15 years of experience in helping children, adolescents, young adults, families, parents and schools achieve social, emotional, behavioral and academic success.

Dr. Magida’s background in special education and expertise in executive functioning, helps in treating individuals with anxiety, depression, emotional regulation difficulties and/or attention/focus issues. In addition, she enjoys partnering with parents as they develop new tools to diminish power struggles and establish healthy boundaries within the family system.

Dr. Magida has presented in numerous venues on such topics as understanding executive functioning, how to avoid the dreaded power struggle, classroom management, and Polyvagal Theory in therapy. She has also created a parenting course titled Connection Before Correction.

Before founding Therapy Etc, Dr. Magida worked as a special education teacher in the therapeutic day school setting. She also served as the Behavior Intervention Specialist for District 60 in Waukegan, Illinois, providing training and support to district social workers, psychologists and administration.

Dr. Magida earned her Bachelor’s in Science in Education from Illinois State University. She received her Master’s degree in Clinical Psychology, with a counseling specialization and a concentration in children & adolescents, from the Chicago School of Professional Psychology. She earned her Doctorate in Counseling Education & Supervision from Adler University.

Michelle Magida PhD, LCPS

Joint Accreditation Statement:

Joint Accreditation Statement: In support of improving patient care, this activity has been planned and implemented by Amedco LLC and Galen Mental Health.  Amedco LLC is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team. Amedco Joint Accreditation #4008163.

-Our Research Team-
Timothy D. Brewerton, MD, DLFAPA, FAED, DFAACAP, CEDS-S
Professor Emeritus of Psychiatry and Behavioral Sciences
Dr. Christopher Womack
Medical Director, Child and Adolescent Psychiatry

Dr. Christopher Womack joins SunCloud as our Medical Director, Child and Adolescent Psychiatry.

Dr. Womack is board certified in Adult as well as Child and Adolescent Psychiatry, attending the University of Chicago Pritzker School of Medicine. Adult psychiatry residency and child fellowship training were completed at the University of Chicago Medical Center.

Dr. Womack’s treatment  philosophy hinges on strength based, evidence informed care, where collaboration is central to guiding individualized treatment.  He has experience caring for children and teens from varied backgrounds, appreciating the importance of how identity can inform treatment.

Favorite pastimes are cooking new recipes and exploring Chicago’s rich cultural diversity through its neighborhood and fine dining experiences.

Elizabeth E. Sita, MD
Medical Director of Adult Services

Dr. Elizabeth E. Sita, MD, is a Board Certified psychiatrist specializing in the care of patients with eating disorders. She completed her undergraduate training at the University of Chicago and graduated with Highest Honors. She then earned her medical degree at Northwestern University Feinberg School of Medicine and was recognized with the Chairman’s Award for Excellence in Psychiatry. She subsequently completed residency with the Department of Psychiatry and Behavioral Sciences at McGaw Medical Center of Northwestern University, where she was elected Chief Resident and received the Resident Psychiatrist Leadership & Service Award.

Upon completing her training, Dr. Sita joined the staff atAscension Alexian Brothers Behavioral Health Hospital Hospital, where she served as Assistant Medical Director of the Center for Eating Disorders and Director of Transcranial Magnetic Stimulation Services before transitioning to lead the new inpatient eating disorder unit as Medical Director of Eating Disorder Services at Ascension Saint Joseph Hospital – Chicago. In these roles, she has cared for a multitude of adolescents and adults struggling with anorexia nervosa, bulimia nervosa, binge eating disorder, and other eating disorders as well as severe, cooccurring mood, trauma, personality, and substance use disorders.

Dr. Sita has been recognized throughout her training and practice for a commitment to excellence in patient care and for her ability to engage patients in their most challenging moments. Her passions include the care of treatment-resistant eating and mood disorders as well as questions of medical capacity and end-of-life decision making.

She believes that, first and foremost, human connection is key to mental health and well-being and strives to share this philosophy in each and every patient encounter. She is excited to bring her expertise to SunCloud Health as the Medical Director of Adult Services!

VIDEO: Meet Elizabeth E. Sita, MD, Medical Director of Adult Services

Lacey Lemke, PsyD
Assistant Vice President of Clinical Services

Dr. Lacey Lemke (she/her) is a licensed clinical health psychologist with specialized expertise in the treatment of eating disorders and the practice of medical and health psychology. She completed her doctoral training in clinical psychology with a Primary Care emphasis at the Adler School of Professional Psychology. Dr. Lemke went on to complete both her predoctoral clinical internship and postdoctoral fellowship through Ascension Health, where she gained advanced training working with individuals experiencing eating disorders and self-injurious behaviors, as well as within pediatric subspecialty settings including endocrinology, neurology, and adolescent medicine.

Dr. Lemke is deeply committed to providing evidence-based, compassionate care and collaborates closely with interdisciplinary teams to ensure comprehensive treatment. Her professional mission is to support patients in achieving their fullest potential by guiding them to the most appropriate level of care and empowering them to make meaningful, sustainable progress toward improved health and well-being.

VIDEO: 2. Meet Lacey Lemke, PsyD.

https://youtu.be/iKQeU9s5U2k?rel=o