Intrusive Thoughts: When the Mind Feels Like the Enemy Most people experience fleeting, strange thoughts on occasion—like imagining shouting something inappropriate during a quiet moment
Anxiety Is Treatable—And CBT Is One of the Most Effective Tools We Have Everyone experiences anxiety from time to time. But when worry, fear, or
Why Teen Trauma Requires Specialized Treatment Teenagers are still developing emotionally, neurologically, and socially. When trauma disrupts this development, it can affect every aspect of
Why Teen Depression Deserves Serious, Specialized Attention Adolescence is a time of major change—physically, emotionally, and socially. But for many teens, these years can be
Summer break offers a much-needed pause from academic pressures, but for many adolescents, it can also bring increased vulnerability to mental health challenges. Without the
